Day: January 5, 2016

MEN’S HEALTH WOMEN’S HEALTH

5 Things to Avoid if You Want to Lose Weight in 2020

2016 is all about new beginnings, turning over a new leaf and let’s be honest shedding some unwanted weight from 2015! If you are struggling to lose the weight, here are 5 common roadblocks that often can be blamed for not shedding that last 10 (or 20, 30 or 40!) Skipping Meals: Everyone usually thinks that […]

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