Day: December 7, 2015

MEN’S HEALTH WOMEN’S HEALTH

Carbs That Actually Help You Shed Holiday Pounds

We all know avoiding carbs one hundred percent is nearly an impossible feat, but it does help us shed pounds so we try. Well new research suggests that eating the right carbs aren’t bad for us and actually can increase our ability to shed pounds. So as the holidays are in full swing, its “ok” […]

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